Improve your overall health and your ED may improve.
Your body really is a temple. The practical effect of the body functioning as a whole unit means that your overall lifestyle and resulting health can affect one particular part of the body. If one part of the body is diseased, it affects other parts of the body, until the entire system starts to break down.
For example, what you eat has been correlated with coronary disease, weight gain, and diabetes. If you have any of these issues, it could trigger erectile dysfunction (ED).
For men struggling with ED, there are four primary things you can do to correct the problem. This post lists some low-cost ideas that will help men with ED address the condition effectively. Read this article to find out how to get back the old, healthier you.
The Two Best Ways to Help ED
#1 Clean Up Your Act
In a prior article, we talked about the connection between an unhealthy lifestyle and ED.
If you’re living a sedentary lifestyle and leading a stressful life at work, it could have a negative effect on your overall health, including your performance in the bedroom.
An article from the Harvard Medical School points out the reverse can also be true.
If you experience ED, it could be an early warning sign of heart disease.
Atherosclerosis, which is a clogging of the arteries that pump blood to the heart, will often show up in the male sex organs first.
Why? Because it takes a strong heart to pump blood through the veins to create an erection. If cholesterol is blocking that blood flow, ED can occur. The first thing to do if you experience ED is to go to the doctor and see how your cholesterol is doing.
Cleaning up your arteries could occur with medication, but there are also some low-cost healthy things you can do to clean up the plaque in your arteries and improve blood flow:
- Improve your diet. Cut back on fried foods and try salads, fish, and vegetables. Increase fiber and cut back on carbs. Increase your water intake and cut back on alcohol to improve your health.
- Exercise more. The Mayo Clinic suggests adding just 10-minutes of exercise several times a day can help you lose weight and improve your cholesterol. The Journal of Sexual Medicine says that exercise makes for both a longer life and better sex.
- Speaking of losing weight, this is particularly important. Changing your diet and increasing exercise should help you drop a few pounds. The Mayo Clinic says losing even five or 10 percent of your overall weight can improve your health.
Now let’s look at the second cost-effective way you can improve your sexual health.
#2 Consider Viagra to Eliminate ED
If your doctor says you’re healthy and ED is still a problem, it may be time to consider Viagra to get things moving again. Viagra has helped millions of men regain their performance and enjoy their lives again. Online generic Viagra works just as effectively but is a cost-conscious way to improve your sexual health. To stop erectile dysfunction, improve your diet, exercise, and consider Viagra today.