At some point, everyone has wanted to lose a pound or two. Losing weight isn’t any easy task, especially when you’re first starting out. AccessRx.com has put together a list of frequently asked questions to get you on the right path.
What’s the best kind of exercise for weight loss?
It does not matter what type of physical activity you perform as long as you get active. Sports, planned exercise, household chores, even yard work will help kick your metabolism up a notch.
According to WebMD, “Over the past few years, exercise advertisements have targeted simplified exercise routines for weight reduction and maintenance. Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need. However, many of these machines may only be good for one type of conditioning, such as cardiovascular.” Just stay active and you’ll notice a difference in weight.
How long should I exercise?
Studies show that even the most inactive people can gain significant health benefits by getting 30 minutes of exercise each day. It’s best to start slow and then work up to more aggressive workouts as you gain muscle strength.
How do weight loss pills fit into a weight loss plan?
Doctors from the Mayo Clinic say dieters should make sure they exercise and change eating habits. Weight loss pills aren’t an easy answer to weight loss and are only meant to supplement, not replace, a healthy diet and regular exercise.
Xenical is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking about 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter as Alli.
What are the side effects of diet pills?
Side effects typically include problems going to the bathroom, like:
*Gas with an oily anal discharge
*Loose stools or diarrhea
*More frequent bowel movements
*Hard-to-control bowel movements
What’s the best piece of advice to lose weight?
Doctors and fitness experts all say a person must stick to a exercise routine to be successful.